{"id":2550,"date":"2017-09-12T13:19:17","date_gmt":"2017-09-12T10:19:17","guid":{"rendered":"https:\/\/liftart.com.tr\/?p=2550"},"modified":"2017-09-12T13:19:17","modified_gmt":"2017-09-12T10:19:17","slug":"merdiven-asansorleri-sayesinde-yaslanmaya-bagli-agrilarla-bas-etme","status":"publish","type":"post","link":"https:\/\/www.liftart.org\/en\/merdiven-asansorleri-sayesinde-yaslanmaya-bagli-agrilarla-bas-etme\/","title":{"rendered":"Merdiven asans\u00f6rleri sayesinde ya\u015flanmaya ba\u011fl\u0131 a\u011fr\u0131larla ba\u015f etme"},"content":{"rendered":"

Merdiven asans\u00f6rleri sayesinde ya\u015flanmaya ba\u011fl\u0131 a\u011fr\u0131larla ba\u015f etme<\/p>\n

Ah! Evet. Can s\u0131k\u0131c\u0131 ac\u0131lar ve sanc\u0131lar 40’l\u0131 ya\u015flar\u0131n ba\u015flar\u0131ndan itibaren y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131. Her zaman, “S\u0131rt\u0131m ac\u0131yor”, “Bacaklar\u0131m\u0131 e\u011fdi\u011fim zaman dizlerim a\u011fr\u0131yor”, “Ko\u015fu mu? Hay\u0131r te\u015fekk\u00fcrler. “Demek millet, hepimizin trajedisini ink\u00e2r etmek istedi\u011fimiz kadar ya\u015flanmaktay\u0131z!<\/p>\n

Ya\u015farken ne olur?<\/strong>
\nYa\u015flanma, v\u00fccudumuzun \u00e7\u00fcr\u00fcmesi anlam\u0131na geliyor. \u00c7\u00fcr\u00fcyen kaslar\u0131n a\u011fr\u0131 ve kemiklerin ya\u015flanmas\u0131yla v\u00fccudun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131mas\u0131 ve ac\u0131s\u0131z bir \u015fekilde angaje etmek i\u00e7in kulland\u0131\u011f\u0131m\u0131z fiziksel aktivitelere kat\u0131lmas\u0131 zorla\u015f\u0131yor. 40’l\u0131 y\u0131llar\u0131n ba\u015flar\u0131nda, bel a\u011fr\u0131s\u0131 i\u00e7inde rahats\u0131zl\u0131k hissediyoruz; ko\u015fu biraz ac\u0131 verici ve merdiven kullanmak diz ve kal\u00e7alarda ac\u0131ya sebep oluyor. A\u011f\u0131r nesneleri yerden kald\u0131rmak Herk\u00fcl gibi birisi i\u00e7in m\u00fckemmel bir g\u00f6rev gibi g\u00f6r\u00fcn\u00fcyor ama onun gibi olmayanlar i\u00e7in ise \u00e7ok zor.<\/p>\n

Neden ya\u015fland\u0131k\u00e7a a\u011fr\u0131lar\u0131m\u0131z art\u0131yor?<\/strong>
\nKas k\u00fctlesi ve kemik yo\u011funlu\u011funu kaybetmeye ba\u015fl\u0131yoruz. Kas kayb\u0131, g\u00fcc\u00fcm\u00fcz\u00fc ve dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 azalt\u0131r. Uzun s\u00fcreler boyunca g\u00fc\u00e7 gerektiren aktiviteleri tamamlamakta daha zorlan\u0131yoruz.<\/p>\n

Kemik yo\u011funlu\u011funun kayb\u0131, kemiklerin k\u0131r\u0131lgan hale gelmesine neden olur. Gevrek kemikler, ciddi d\u00fc\u015fme ve di\u011fer kazalara neden olabilecek k\u0131r\u0131klar\u0131n potansiyelini artt\u0131r\u0131r. K\u0131r\u0131klar\u0131n olu\u015fmas\u0131n\u0131 engellemenin bir yolu da engelli asans\u00f6r\u00fc<\/strong> kullanmakt\u0131r.<\/p>\n

Eklemler k\u0131k\u0131rdak kaybeder. Eklemler aras\u0131ndaki k\u0131k\u0131rdak, eklemlerin hareket etmesi i\u00e7in bir yast\u0131k gibi \u00e7al\u0131\u015f\u0131r ve ayn\u0131 zamanda fiziksel aktiviteden dolay\u0131 eklemlere uygulanan darbe veya kuvvet emilir. K\u0131k\u0131rdak kayboldu\u011funda, kemiklerin ta\u015flanmas\u0131 meydana gelir ve hareket aral\u0131klar\u0131nda azalmaya neden olur. Bunu \u00f6nlemek veya geciktirmek i\u00e7in ise engelli merdiven asans\u00f6r\u00fc<\/a> kullanman\u0131z tavsiye edilmektedir.<\/p>\n

Daha az a\u011fr\u0131 hissetmek i\u00e7in ne yapabiliriz?<\/strong>
\nEgzersiz, kaslar, eklemler ve kemiklerle ilgili sorunlar\u0131 yava\u015flatman\u0131n veya \u00f6nlemenin en iyi yollar\u0131ndan biridir. Hafif egzersiz, haftada en az 3 kez g\u00fc\u00e7, denge ve esneklik sa\u011flayabilir. Egzersiz, artm\u0131\u015f kemik yo\u011funlu\u011funa katk\u0131da bulunur.<\/p>\n

Yeni bir egzersiz program\u0131na ba\u015flamadan \u00f6nce mutlaka doktorunuzla konu\u015fun.<\/p>\n

Bol miktarda kalsiyum ile dengeli bir diyet uygulayarak yemek yemek \u00f6nemlidir. Kad\u0131nlar osteoporoz nedeniyle, yeterli miktarda kalsiyum ve D vitamini almak i\u00e7in \u00f6zellikle dikkatli olmal\u0131d\u0131rlar.<\/p>\n

Rampalar\u0131, merdivenleri a\u015fmak i\u00e7in merdiven asans\u00f6r\u00fc<\/a> ve engelli asans\u00f6r\u00fc<\/a> modellerini ve di\u011fer t\u0131bbi dayan\u0131kl\u0131 ekipmanlar\u0131 kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

Bu ekipmanlar, merdiven basamaklar\u0131nda ve merdivenlerde yukar\u0131 ve a\u015fa\u011f\u0131 do\u011fru giderken a\u011fr\u0131y\u0131 azaltmakta veya ortadan kald\u0131rmada yard\u0131mc\u0131 olabilir.<\/p>\n

\u00d6zellikle koltuklu merdiven asans\u00f6rleri sayesinde, a\u011fr\u0131lar\u0131n\u0131z\u0131n azalmas\u0131nda ciddi bir etkisi vard\u0131r. Tabi e\u011fer tekerlekli sandalye kullan\u0131yor iseniz, o zaman tercih etmeniz gereken kaliteli bir engelli asans\u00f6r\u00fcd\u00fcr.<\/p>\n

LiftArt Merdiven Asans\u00f6rleri ve Engelli Asans\u00f6rleri Faydal\u0131 Bilgiler<\/p>\n","protected":false},"excerpt":{"rendered":"

Merdiven asans\u00f6rleri sayesinde ya\u015flanmaya ba\u011fl\u0131 a\u011fr\u0131larla ba\u015f etme Ah! Evet. Can s\u0131k\u0131c\u0131 ac\u0131lar ve sanc\u0131lar 40’l\u0131…<\/p>\n","protected":false},"author":1,"featured_media":2551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[230,330,232,325],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engelli-asansoru-haberleri-blog","tag-engelli-asansoru","tag-hasta-asansoru","tag-merdiven-asansoru","tag-yasli-asansoru"],"yoast_head":"\nMerdiven asans\u00f6rleri sayesinde ya\u015flanmaya ba\u011fl\u0131 a\u011fr\u0131larla ba\u015f etme<\/title>\n<meta name=\"description\" content=\"Merdiven asans\u00f6rleri sayesinde ya\u015flanmaya ba\u011fl\u0131 a\u011fr\u0131larla ba\u015f etme i\u00e7in merdiven asans\u00f6r\u00fc engelli asans\u00f6r\u00fc ve di\u011fer t\u0131bbi ekipmanlar\u0131 kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcn\" \/>\n<meta name=\"robots\" content=\"index, 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